View Workout (Ross Aiello)
Blackwell run
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
Left calf slight shin splints Blackwell one round
1190 calories
0745 cool 70 deg
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 1:19:52 | 17:44 / Mile | 130 | 171 | Cruise |