View Workout (Rodney Vellinga)
Morning Run with Ap
June 23, 2015 (Morning)
Exercise Type: Run
Comments:
Good run in the heat, left around 8:15 with temps already in low 80's. Did ok, lacking the running pop but working at trying to improve. Spent some time in some full on sprinklers then took a dip in the ocean pool before we finished. A number of stop and starts for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles |