View Workout (lawrence smith)
Four Corners Lake run
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
Good pace no pain - Got out late 0510 - 2 Aleve - cooler too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:00 | 10:17 / Mile | Running ETC Special Asics |