View Workout (Jarred Cornfield)
Foggy Run
August 15, 2009 (Morning)
Exercise Type: Run
Weather: Foggy Cool/Humid
Comments:
Ran 45:12 with the last 1.5 miles at about 5:33 pace. Overall exactly 7 miles so pretty good. In the 60s again which is exactly when I want to be. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:12 | 6:27 / Mile | Easy |