View Workout (Michael Flora)
Hillcroft Run From Bellaire HS
June 25, 2015 (Morning)
Exercise Type: Run
Comments:
Mile splits were 8:59, 7:51, 7:08, 7:07, 8:40, and 8:57 pace. The first mile every morning, my legs feel really heavy and are tired. I guess it is because of the increase in training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 42:54 | 8:01 / Mile | Training |