View Workout (Michael Flora)
Water Fountain Past Stella From Bellaire HS
June 27, 2015 (Morning)
Exercise Type: Run
Comments:
Mile splits were 8:43, 8:03, 7:42, 7:36, 7:44, 7:58, and 8:42 pace. The warm up was same as usual. Starting off really slow. Felt good to get in some mileage. We picked it up here and there. Good aerobic effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 54:56 | 8:03 / Mile | Training |