View Workout (Jake Avery)
Run up south hill
June 26, 2015 (Night)
Exercise Type: Run
Comments:
My first day back was supposed to be tomorrow but I decided to come back just a day early. I ran once it got dark. I started from the high school went the normal way to Giles but I kept going up south hill til I got to the top of it. I felt great on the hill I wasn't breathing too hard or anything. It felt good to be back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Kinvara 6 blue/green |