View Workout (Jamie Moreno)
8 miles running
June 28, 2015 (Morning)
Exercise Type: Run
Weather: 75 and nice
Comments:
Ran solo from house around hoods normal route. Felt good even though legs are sore and foot hurts. Weights and core after at gym.
4x100 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Cruise | Brooks Glycerin |