View Workout (Alex Wilke)
XC Day 41
August 9, 2009 (Morning)
Exercise Type: Run
Comments:
First day at Aim High...lots of hills and it was predominately uphill on the way back with people pushing the pace so it was quite a challenging run. It was nice to run somewhere new and with a large group of people from all over to train with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:45 | 6:47 / Mile | Training | Asics Gel Nimbus 11 |