View Workout (Alex Wilke)
XC Day 47
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
Went out for the first morning run in a while because I didn't want to have to worry about running when I got home. It was very sad to leave today because I had a great time and got in the mileage we needed to. I'll especially miss the team bonding time and Samm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:13 | 7:26 / Mile | Recovery | Nike Zoom Victories |