View Workout (Michael Flora)
Hillcroft Run From Bellaire HS
June 30, 2015 (Morning)
Exercise Type: Run
Comments:
8:40, 8:01, 7:54, 7:42, 8:34, and 8:34 pace. Weather felt good, nothing bad. Today felt really good. It was definitely easy. We picked it up a little bit on the way back to the water fountain. Pace doesn't seem fast, but effort was good. Slow warm up and slow cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 45:16 | 8:12 / Mile | Training |