View Workout (Ryan Teigen)
Easy Five and Soccer
June 30, 2015 (Morning)
Exercise Type: Run
Comments:
Just an easy five miles with some strides and soccer aftwerwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 37:36 | |||
| 5.0 Miles | 37:36 | 7:31 / Mile | Easy | Nike Zoom Structure 18 |
| 0.25 Miles | Speed | Nike Zoom Structure 18 | ||
| 1.0 Miles | Speed | Nike Zoom Structure 18 |