View Workout (Stuart McLean)
Run in DC
July 1, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: 84F and humid, but not bad
Comments:
Waterfront, three laps around Nats Park, over the Douglass Bridge, through Anacostia Park, over 11th Street Bridge, then up the deceptive on 11th Street to M St.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:23 | 8:15 / Mile | Training | Merrell Bare Access Ultra Green |