View Workout (Ross Aiello)
Blackwell
August 15, 2009 (Morning)
Exercise Type: Run
Weather: 0700 70 deg F
Comments:
1266 calories. Fartlek start at 110 HR Stop at 150.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 1:20 | 0:17 / Mile | 131 | 180 | Cruise |