View Workout (Stephen McKeon)
Sunday long...er
June 28, 2015 (Morning)
Exercise Type: Run
Weather: 75
Comments:
4s and 1s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 1:01:27 | |||
| 1.36 Miles | 16:17 | 11:58 / Mile | Warmup | |
| 3.9 Miles | 45:10 | 11:34 / Mile |