View Workout (Joshua Olsen)
Shakeout Run w/ Lush in T-town
August 15, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
4 mile loop around Nystrom's. Loop took 28 minutes to the garage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Easy | Nike Skylon - Red/White/Blue |