View Workout (Stephen McKeon)
Track
July 2, 2015 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Warmup, dynamics. Repeat 800s, 400s, trying to hit 2:10s then 2:05s
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 37:20 | |||
| 1.03 Miles | 11:10 | 10:50 / Mile | Warmup | |
| 0.12 Miles | 1:25 | 11:48 / Mile | ||
| 0.51 Miles | 4:20 | 8:29 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.53 Miles | 4:27 | 8:23 / Mile | ||
| 0.27 Miles | 2:11 | 8:05 / Mile | ||
| 0.8 Miles | 6:42 | 8:22 / Mile | ||
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |