View Workout (Allison Campbell)
Base Training - Nevada
July 4, 2015 (Morning)
Exercise Type: Run
Weather: 70
Comments:
We had to leave our hotel early so I was only able to get part of the run in. I had to bread it into two separate workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:53 | |||
| 1.0 Miles | 8:25 | 8:25 / Mile | Easy | Adidas 19 #3 |
| 1.0 Miles | 8:06 | 8:06 / Mile | Steady State | Adidas 19 #3 |
| 1.0 Miles | 7:22 | 7:22 / Mile | Tempo | Adidas 19 #3 |