View Workout (Erik van der Wilt)
Garret (Long) Run
July 4, 2015 (Morning)
Exercise Type: Run
Comments:
Ran at Garret this morning with Mark, Tom Moore, Zeebo, and Luds. From the start my legs were absolutely dead from the tempo today. After the second mile Tom, Mark, and I picked it up a bit to about a 6:28 mile. Around the 5th mile we were all feeling it, partly because of the hills and partly from the tempo the other day. Aerobically I felt fine but my legs just weren't having it today even though the pace was slow. Pretty much croaked the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:08 | 6:45 / Mile |