View Workout (Jake Avery)
Run from home
July 4, 2015 (Afternoon)
Exercise Type: Run
Comments:
Gave everyone a day to run by themselves since almost everyone had plans for the 4th of July including me. Had a bad stomach ache the entire run not the most fun run a lot better running with a big pack. Just wanted to get the run over with. Mindset after a bad run is that the next run is gonna be a lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 44:43 | 7:22 / Mile | Easy | Brooks purecadence |