View Workout (Stuart McLean)
7-miler!
July 5, 2015 (Afternoon)
Exercise Type: Run
Weather: 1700: Great for 5 July: high 70s, cloud cover, some humidity
Comments:
Started on HHS track, ran along Rt. 4, thru Tara, etc. Mostly flat on pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:30 | 8:30 / Mile | Training | Merrell Bare Access Ultra Gold |