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Hotttttttttt Run

August 16, 2009 (Afternoon)

Exercise Type: Run

Weather: Too Hot

Comments:
Ran pretty quick with some rest intervals. Here are some of what I did.

First Mile: 5:42
1.37 miles: 7:39 (5:35 pace overall)
2 Mile Split: 11:40 (5:50 pace overall)
3 Mile Split: 16:57 (5:39 pace overall) (5:16 split)
Final 1.09 Miles: 6:21 (23:18 overall!)