View Workout (Ryan Teigen)
Fallen Tree Long Run
July 6, 2015 (Morning)
Exercise Type: Run
Weather: 64 degrees and breezy
Comments:
Ran all the way out to Moorhead. Felt pretty good up until 10.5, then I just crashed. We started out pretty hard, I think 6:20?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:25:45 | 7:05 / Mile | Long | Nike Zoom Structure 18 |