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Run

August 16, 2009 (Afternoon)

Exercise Type: Run

Comments:
Treadmill

Distance Duration Pace Interval Type Shoes
9.17 Miles 1:58:00
1.55 Miles 24:00 15:29 / Mile Warmup Asic Duomax
6.07 Miles 1:10:00 11:31 / Mile Training Asic Duomax
1.55 Miles 24:00 15:29 / Mile Cooldown Asic Duomax

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