View Workout (Will Landis)
Fixing the Berm
August 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Fixed the berm with Greg and Brad. It looks and feels pretty good. Ran 2 on the course afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Asics Gel-Cumulus (Running) 9.5 |