View Workout (Ryan Teigen)
Shakeout w/ Hunter, AJ, Austin, and Andrew Lundstrom
July 6, 2015 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Tired,but felt good to run on a gorgeous night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 32:27 | 7:03 / Mile | Easy | Nike Zoom Structure 18 |