July 7, 2015 (Morning)
Exercise Type: Run
Comments:
It was humid all day so I decided to wait till 9:45 to run . Was a hilly run at points. New shoes so I wanted to break them in , went at a comfortable pace so I could let cars see me and not get hit
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:43 | 6:57 / Mile |