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Airport Run, No Stop, Effortless

July 7, 2015 (Night)

Exercise Type: Run

Comments:
Thought I could have a good run and I most certainly did. 61 degrees, no shirt and great flow. Effortless movement, best run to date. Did not stop the entire way, which just happened, organically. Everything builds. That's the stuff I want to be made of.

Distance Duration Pace Interval Type Shoes
6.1 Miles