View Workout (Jamie Moreno)
9 mile run
July 7, 2015 (Afternoon)
Exercise Type: Run
Weather: 65 and overcast and cool
Comments:
Ran from PF gym over to City Forrest Trails again. Ran around back side to parking lot. Stretched and pooped and then ran back. Ran up tempo back with a 7:00, 6:00, and 3:00 hard on the trails. Weights and core at gym after. Legs sore from bike but a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:15 | 6:48 / Mile | Fartlek | Brooks Glycerin |