
July 4, 2015 (Morning)
Exercise Type: Run
Weather: cool, foggy, around 60
Comments:
Woke early for the second day in a row so we could gather horseneck clams from the beach at Lawson's Landing. As we were too crowded on the trucks, and just ran down through the campground. about 2/3 of a mile. Got in a fair bit of exercise carrying the boats from truck to shore, rowing the row boat on a couple of trips, pushing the row boat through the shallows for quite a ways... often at a knee deep run, shovelling great quantities of wet sand, and once again plunging my arm(s) into the mud flats to fight for clams three feet below the surface. In brief, I had a blast. After returning by truck to camp, I volunteered to run back to the beach to retrieve lot clothes which added another 1.33 miles or so. A fair bit of sunburn, but a good and new sort of camping experience was had over the past three days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 15:00 | 7:29 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |