
July 4, 2015 (Afternoon)
Exercise Type: Run
Weather: upper 70s and mostly sunny
Comments:
After driving home form the coast and unpacking, I forced myself to get in some more running. Took a leisurely jog over to Mt View Ave and the boulevard. zig zgged my way back with a pause for some leg swings and stretches to try and work some tightness and fatigue out of my legs. I know they worked hard over the past few days, in unusual ways, but they sure did feel cluttered on the run and three miles felt endless.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:00 | 8:00 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |