View Workout (Becky Scairpon)
Workout- tempo
July 9, 2015 (Morning)
Exercise Type: Run
Comments:
Went this morning before work. Found it hard to breathe today! Really humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:50 | |||
| 2.0 Miles | 16:20 | 8:09 / Mile | Warmup | |
| 3.0 Miles | 22:45 | 7:35 / Mile | ||
| 1.5 Miles | 12:45 | 8:29 / Mile | Cooldown |