View Workout (Erik van der Wilt)
AM Run
July 7, 2015 (Morning)
Exercise Type: Run
Comments:
Decided to split up the run today because of the heat. Ran the first run with Chub at the res. The heat really did a number on the both of us but we kept a solid pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:10 | 6:32 / Mile |