View Workout (Osdaniel Hernandez)
will power
August 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 5.5 Miles | 36:00 | 6:32 / Mile | Fartlek | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |