View Workout (lawrence smith)
Training 10K
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
The Slayer 10 K route from the speedbump - 3 Aleve,Ace brace, no discomfort , not winded
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:11:00 | 11:25 / Mile | Running ETC Special Asics |