View Workout (Soren Jung)
nice run
July 11, 2015 (Morning)
Exercise Type: Run
Weather: not a cloud in the sky
Comments:
In attendance for boys: Devon, Nick, Ronan, and myself.
good run to gillies with a boyton mile at the end. Unsure on distance so I'm putting it at the lower end of what it could be. I didn't think we were running that quick but the time says otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:05 | 7:05 / Mile | Cruise |