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Long Run

July 11, 2015 (Morning)

Exercise Type: Run

Comments:
Met up at River Road with Zac, Brian who rode his bike, and two bogota high school runners. It was pretty warm but there was a good amount of shade. Tried to pick it up as I went along. First half of the run was 6:46 pace then the second half was 6:28 pace, so I was able to pick it up but I never felt like I was ready to kill this run. That's fine though it was my first faster long run so I'm glad I kept it within myself and still picked it up a good amount