View Workout (Rodney Vellinga)
Just Being Careful
July 11, 2015 (Night)
Exercise Type: Run
Comments:
I think I am very dehydrated as I have not been paying any attention to drinking water. So with a sore right achilles I am keeping the mileage down and drinking lots of water until things subside. Should get rid of the sore legs as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles |