View Workout (Mark Bloshuk)
6 miles
July 12, 2015 (Morning)
Exercise Type: Run
Comments:
Signed up for a 5k a while ago and didn't know that I would be having a run. I decided to run but not compete. The race was super hard and basically all up hill. After the 5k I went and ran another another 3 miles around my lake in town. Felt tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:15 | |||
| 3.0 Miles | 22:15 | 7:25 / Mile | ||
| 3.0 Miles | 21:00 | 7:00 / Mile |