View Workout (Erik van der Wilt)

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Joyride

July 12, 2015 (Morning)

Exercise Type: Run

Comments:
Decided to run with Mino even though he was only doing 5 because I didn't want to run by myself today. He tells me he's going to go easy but in my head I'm telling myself it's not going to be an easy run.......I was right. We go through the first mile at 7:05 so I was thinking "wow maybe we're going to actually take it easy". Nope. Next mile we drop it to a 6:36 which is the ideal pace. Next mile? 6:18. Mile after? 6:11. Legs were tired from the start so I was croaking the whole time. Once he hit 5 he stopped and I slowed the pace to 6:25. Ended up picking it up more and dropped it to a 6:09. Interesting run to say the least. If it wasn't for that slow first mile the overall pace would have been significantly faster.