View Workout (Ryan Ludvigsen)
Regular Run
July 12, 2015 (Morning)
Exercise Type: Run
Comments:
Ran late right before sundown after a day at the beach. I felt pretty good surprisingly. I cruised around the dirt loop at addice park so more than 4 miles of it were on soft surfaces. I felt nice and smooth. Exactly how I want to feel on my distance runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:35 | 6:55 / Mile | Brooks Adrenaline GTS 14 (3) |