View Workout (Daniel Van Beurden)
MDO
July 12, 2015 (Morning)
Exercise Type: Run
Comments:
Ran 12 miles with sam, pj, adam, and some poly distance guys. Ran in the morning at MDo Felt okay. Legs kinda heavy. Forefoot around a 3/10 pain. Still bruised.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.02 Miles | 1:23:24 | 6:56 / Mile | Long | GT-2000 3 (4) |