View Workout (Daniel Van Beurden)
Semi-workout day
July 6, 2015 (Morning)
Exercise Type: Run
Comments:
Ran the 6x up the coaches mini hill. Ran oconner after. pretty fatigues today. Prob shouldn't have ran at 6pm the night before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:06 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | GT-2000 3 (4) |
| 7.0 Miles | 49:06 | 7:00 / Mile | Easy | GT-2000 3 (4) |