View Workout (Daniel Van Beurden)
Coaches, tarantula
July 7, 2015 (Morning)
Exercise Type: Run
Comments:
Ran coaches then backwards tarantula. Felt pretty good. Foot still sore. Went straight back while pj and sam made it 10 miles. solid run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 1:04:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 8.58 Miles | 1:01:00 | 7:06 / Mile | Easy | GT-2000 3 (4) |