View Workout (Daniel Van Beurden)
Double day
July 8, 2015 (Morning)
Exercise Type: Run
Comments:
Ran an easy 4 1/2 out on oconner. Felt okay. This years team is taking a real liking with this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 34:47 | |||
| 0.5 Miles | 3:32 | 7:04 / Mile | Warmup | GT-2000 3 (4) |
| 4.53 Miles | 31:15 | 6:53 / Mile | Easy | GT-2000 3 (4) |