View Workout (Daniel Van Beurden)
double day for dayz
July 8, 2015 (Morning)
Exercise Type: Run
Comments:
Second run of the day. Ran at morro bay beach. Extremely high tide and had to run in deep sand. Felt great on my foot though. zero pain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 24:24 | 8:04 / Mile | Easy | GT-2000 3 (4) |