View Workout (Daniel Van Beurden)
Steady state
July 9, 2015 (Morning)
Exercise Type: Run
Comments:
Ran steady state out 3 miles and back on poly canyon. Went 6:24, 6:32, 6:27, 6:17, 6:05, 5:22. Had a minor side ache and back was bothering me a bit. But overall solid workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 59:51 | |||
| 1.5 Miles | 10:45 | 7:09 / Mile | Warmup | GT-2000 3 (4) |
| 6.02 Miles | 38:10 | 6:20 / Mile | Steady State | GT-2000 3 (4) |
| 1.5 Miles | 10:56 | 7:17 / Mile | Cooldown | GT-2000 3 (4) |