View Workout (Daniel Van Beurden)
Farleck dae
July 1, 2015 (Morning)
Exercise Type: Run
Comments:
Ran a 3 min on 2 min off x workout. Felt pretty good. Solid workout. Foot kinda bruised, but wasnt anything too bad. solid workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 45:32 | |||
| 0.75 Miles | Warmup | GT-2000 3 (4) | ||
| 3.0 Miles | 21:28 | 7:09 / Mile | Tempo | GT-2000 3 (4) |
| 3.79 Miles | 24:04 | 6:21 / Mile | Tempo | GT-2000 3 (4) |
| 0.52 Miles | Cooldown | GT-2000 3 (4) |