View Workout (Daniel Van Beurden)
FIRST DAE OF XC
June 29, 2015 (Morning)
Exercise Type: Run
Comments:
First day of XC class. Ran coaches then gun range. Got to talk tyo some new cool recruits. Looks like a exciting year to be a cougar. BOTH WAYS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 59:23 | |||
| 0.5 Miles | 3:35 | 7:10 / Mile | Warmup | GT-2000 3 (4) |
| 8.15 Miles | 55:48 | 6:50 / Mile | Training | GT-2000 3 (4) |