View Workout (Ryan Ludvigsen)
Easy Run
July 13, 2015 (Morning)
Exercise Type: Run
Comments:
Took this run easy this morning. It was warm and my legs were tired. For some reason I never feel good on morning runs in the summer. I didn't look at my watch until it was over. First two miles were easy until I picked it up to just under 7 minute pace. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:37 | 7:07 / Mile | Brooks Adrenaline GTS 14 (3) |